Nutritional supplements can enhance the benefits resulting from improved eating habits and can actually hasten the healing process as you recover from the effects of type 2 diabetes. Supplements contain concentrated amounts of vitamins, minerals or herbs and are sold in capsules, tablets and liquid form. They can help in a variety of ways such as:
- lowering your blood sugar level
- improving your insulin function
- reducing the risk of diabetic complications
Supplements have different effects… some act rapidly, others have a more subtle effect over a longer period.
So are you wondering if it is really necessary to take nutritional supplements? Unfortunately nutritional deficiencies are reasonably Reversirol common which means people must not get all the nutrients they need from their food alone. How many people eat a perfect diet? Or even consume the recommended five or more servings of fresh fruits and vegetables each day? These days most people eat too many foods that are commercially processed or overloaded with saturated fats.
Even if you do eat fresh fruit and vegetables they are usually missing many important nutrients due to:
- growing conditions
- poor food handling techniques
- poor cooking methods
- poor soil quality low in trace minerals
According to figures from the US Department of Agriculture for the period 1963 to 1992, the vitamin and mineral content of fruit and vegetables declined drastically.
Nutritional supplements are essential for health if your have pre-diabetes, type 2 diabetes or are overweight. The thinking behind this is:
1. Usually this group of people have a history of eating nutrient poor foods. These deficiencies help to impair their body’s ability to regulate blood sugar and insulin and their risk of developing a wide range of health problems is increased.
2. Type 2 diabetes actually interferes with the action of several nutrients. It is common to find people with diabetes have low levels of the water-soluble vitamins B and C. High blood sugar causes your body to excrete these vitamins in your urine.
3. The normal distribution of nutrients is inhibited due to excess body fat… many of the vitamins and minerals get deposited in the fat. Then the nutrients are withheld from other parts of your body such as the liver, heart or brain.
Ideally, people with type 2 diabetes should be tested to determine their nutrient levels before taking any high doses of individual supplements… beyond those found in high-potency multivitamin supplements. Many dietitians advise people with type 2 diabetes who are restricting their calories (kilojoules) to take one multivitamin each day.