You would be amazed at exactly how much taking a daily omega 3 supplement can do for your health. A lot of people have caught on to the fact that these essential nutrients keep the mind sharp and the heart strong, but there are many more things that n-3 fatty acids can do for you that are not mentioned enough. Let me tell you a few things about the benefits you don’t hear so much about.
The benefits that these essential nutrients offer the heart are well known, and include lowered blood pressure and heart rate, reduced triglyceride levels, the prevention of fatty plaque formation on the artery walls, a reduction in the incidence of arrhythmia, and lowered incidence of clotting. They also enhance visual function, brain function, and could Sonavel well prevent the formation of amyloid plaque that is the cause of Alzheimer’s disease.
Do you know exactly why it is important for you to add an omega 3 supplement to your diet? It is because the Western diet consists of foods that supply us with as much as eight times more omega 6 fatty acids than healthy omega 3s. N-6 fatty acids are also essential nutrients, but if the balance between these two types of fatty acids is too heavy in n-6s then the incidence of inflammatory disease is far greater.
N-6 fatty acids produce inflammation at the bidding of the immune system, as a way to combat injury and illness. The problem is that n-6 fatty acids are incapable of shutting down inflammation production once it is no longer necessary for healing. Without the anti-inflammatory effect of n-3 fatty acids to counteract this excess inflammation, inflammatory diseases develop.
Aside from the positive effect that an omega 3 supplement would have on the heart and the brain, it would also help in the prevention of a number of common ailments. It can help you avoid suffering from arthritis, allergies, adult onset non-insulin dependent diabetes, and inflammatory bowel disease. Increasing your n-3 fatty acid levels can also lower your risk of developing cancer.
The American Heart Association recommends that I order to improve your health you increase the number of meals per week that include fatty fish. It is true that these fish are our only real source of omega 3 fatty acids, but what this association and other sources fail to mention is that the fish are accumulating high levels of toxins such as mercury and lead. It is counterproductive to try and become healthier by eating more fish.
An omega 3 supplement will provide you with fish oil that has been purified to the point where no measurable levels of toxins are present. During the purification process the DHA and EPA omega fatty acids are concentrated, so that you get far higher doses of these all important nutrients than you could from dining on fish. These supplements are both safer, and far more potent.