Known as the silent killer, stress is something we encounter every day. Whether it be getting up late for work or school, having someone cut you off, financial pressures, work related stress or any other part of your life you feel is out of control 분당스웨디시.
Stress levels are largely determined by interaction with others, your personal life, work, cultural changes, your self-image and your environment. Because of all these factors, you simply must have tools to deal with it if you want to be healthy and content. The more stress management tools you learn, and use regularly, the better off you’ll be.
There are many ways to combat the stresses in your life. Here are 24 actions steps you can take to almost immediately feel more in control and free.
1. Calm down – Before anything else, calm yourself down. Don’t panic. Close your eyes and take several deep breaths, check #17 for full description. PRAY. Go to your happy place. Think of a beautiful landscape. Anything to help you get control of your emotions. Getting a hold on our emotions can be as easy as recognizing that we are about to have a melt down and not letting ourselves go there.
2. Feed your mind with positive thoughts – When we’re depressed, it’s easy to fall into a vicious cycle of negative thoughts. It’s important that you break this cycle. To do that, feed your mind with positive thoughts. You can read spiritual texts, motivational books, or inspiring quotes. You may also listen to positive tapes or upbeat music.
3. Remember the good things – Direct your mind to the positive. Remember the good things in your life. Remember the good people around you or the fact that you are able to breathe and move around. Make a Blessings Chart and list all the wonderful things you are thankful for.
4. Look at the big picture – An event that seems bad right now might not seem that bad if you look at the big picture. Put the event in context. Can you change it? If yes, then take action. If not, then let go of trying to control it.
5. Believe that everything will be all right – What you believe has a big effect on you. If you believe that things will go wrong, that will usually be the case. On the other hand, if you believe that everything will be all right, you will have a winning attitude and better able to cope with what is stressing you out.
6. Exercise – When you’re depressed, take time to exercise. Exercise relieves the symptoms of depression and anxiety. Take a walk out in nature, do some kickboxing or other cardio workout according to what is safe for you. Make sure to listen to your body and give it the proper nutrients afterward to promote healing. You’ll want the right mixture of protein, fat and carbs.
7. Forgive – Sometimes the reason you feel stressed is because you aren’t forgiving someone who hurt you, or perhaps you had made mistakes and you are not forgiving yourself. The act of forgiveness releases us from the stress of being overburdened with anger or worry.
8. Take action – Things won’t get better if you just sit and do nothing. Instead of thinking about how bad things are, think of what you can do to solve the problem and take action. Come up with a plan. Identify your triggers and practice recognizing and stopping them.