Are you sick and tired of always being sick and tired? Do you feel tired and rundown most of the time and have problems getting a good rest – and when you are able to sleep it does not seem to help much with how tired you feel? If so, your problem may be adrenal fatigue – particularly if you have experienced major stress in your life. Fortunately fixing adrenal fatigue is relatively simple to do and if you take the right steps you may soon be able to renew your adrenals and gain back energy and wellness that you may not have expected to see again.
The adrenals are small walnut-sized glands that sit on top of the kidneys. Normally the adrenals produce numerous important hormones, such as adrenaline, that help the body regulate blood pressure, heart rate, metabolism, liver function and the immune system Gluteboost. The also produce two crucial stress hormones, DHEA and cortisol, which are essential in balancing blood sugar and the body’s response to stress.
When a person endures stress for a prolonged period, whether mental, physical or emotional, the result is often a constant need for those two hormones which outstrips the adrenals’ production of them. As a result of deficiencies in the hormones, cognitive function may become impaired, energy levels may drop and the body may become less able to handle stress. Deficiencies can also contribute to cardiovascular disease, diabetes, weight gain, fatigue, allergies, infections, mood disorders and poor libido.
Signs of Adrenal Fatigue
People who suffer adrenal fatigue often have a distinct pattern. They are usually fatigued and dragging in the morning and often do not fully “wake up” until around mid-morning. Usually they won’t feel fully awake until after a noon meal. Often, they also feel a mid-afternoon lull and then generally begin to feel better after 6 PM. By 9 PM they are usually tired again. People with adrenal fatigue often work best at night and in the morning.